Let's Eat Right To Keep Fit Hardcover – January 1, 1954

Still among the best on health, food & cooking, next to Sally Fallon's Nourishing Traditions. Stands up to all the best current science, not the junk science bought & paid for by Big Food & Big Drug. But the 1970 paperback Let's Cook It Right caved into the Big Vegetable Oil phoney science to get herself a big publisher? That is when the mass confusion in food & health began. That is when our modern diseases epidemics also began big time.The index is almost perfect, making it a valuable reference. Her her experience is vast & will greatly help anyone with even the strangest conditions who can use an index.Never depend on supplements since they will cause problems. All nutrients, vitamins & minerals are complexes & work together. Supplements are synthetic & fractionated & missing all or some crucial components which only increases any deficiencies. Drugs do not bring health either. The best you can expect from drugs & supplements (with one exception: Standard Process) is short term reli